DIRECTIONS OF USE: Mix 1 serving (1 scoop) with 8 to 10 oz. or 2 servings (2 scoops) with 16 to 20 oz. of cold water or skimmed milk in a glass or shaker cup. Use between major meals and after exercise. ALLERGEN WARNING: Contains ingredients from milk and soy. Made in a facility that also processes sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.
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